Mediterranean Vegetable Stew Recipe

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Last updated Jul 18, 2023

As the fall weather rolls in, everyone is looking for some comfort food and this Mediterranean vegetable stew is a perfect fall weather stew.  Stews in general are easy one-pot cooking and a great source of nourishment. The vegetables and spices give this stew a soothing flavor to warm you up on those cold rainy nights.


2 tbsp. of olive oil
2 medium onions, diced
1 large bell pepper, chopped
1 carrot, chopped
1 celery, chopped
salt and pepper to taste
3 garlic cloves, minced
2 baking potatoes peeled and chopped
16-oz. can of chickpeas, rinsed and drained
16-oz. can of white beans, rinsed and drained
1 zucchini, quartered 1-inch slices
14 oz. of Pomi Strained Tomatoes
1 cup of canned crushed tomatoes
½ cup of dry white wine
2 cups of vegetable broth
1 drizzle of honey to balance the acid in the tomatoes (optional)
1 tsp of dried oregano
½ tsp of sumac
2 bay leaves
1 tsp of fresh mint or dried if fresh is not available. Plus, more for garnish.
1 spoonful of Greek Yogurt
Freshly chopped parsley and mint for garnish

Step 1: In a large Dutch oven on medium-high heat, warm up the olive oil and sauté the onions, peppers, celery and carrots for about 6-8 minutes.

Easy Fall Vegetable Stew Recipe

Step 2: Preheat the oven to 350°F.

Step 2: Add garlic and stir everything together. Cook for 1-2 minutes, covered.

Step 3: Add potatoes, chickpeas, white beans, zucchini, tomatoes, white wine, vegetable broth, honey and all the herbs and spices with salt and pepper to taste.  Cook for 5 minutes, covered.

Easy Fall Vegetable Stew Recipe

Step 4: After 5 minutes, transfer the Dutch oven to the oven and cook for another 30-40 minutes. Until the potatoes are done.

Step 5: When the stew is finished, remove it from the oven and taste. Adjust the spices as necessary, add a spoonful of Greek yogurt and stir everything together.  Sprinkle with parsley and mint for garnish and serve with crusty bread.

Step 6: Bon Appétit!

Fall Vegetable Stew Recipe
Mediterranean Vegetable Stew Recipe

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